View Workout (Jonathan Ragucci)
First day back...
August 4, 2008 (Night)
Exercise Type: Walk
Weather: Indoors
Comments:
233 Calories
192.2 Pounds
Mostly walked on the treadmill for my first exercise in sometime. Felt fine walking, ran a few minutes felt okay. Didn't want to push it too hard, so I just tried to stay committed to 35 minutes of some form of exercise. Working tomorrow, but plan on waking up doing another 35 minutes mostly of walking, mixed in with a few spots of running.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.06 Miles | 35:00 | 16:59 / Mile |