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Frigidly Freezing 400s

January 28, 2010 (Afternoon)

Exercise Type: Run

Weather: Wind Chill: 2 Degrees?

Comments:
1 Mile WU
9x400 (average 78 pace)
2 Mile CD

Distance Duration Pace Interval Type Shoes
5.24 Miles 0:00
1.0 Miles Warmup  
3600.0 Meters Speed  
2.0 Miles Cooldown  

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