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Legs and core 12

December 23, 2024 (Morning)

Exercise Type: Bike

Comments:
Bike 31 minutes 10 high
Hip add in 120 2-10
Hip add out 100 2-10
Seat leg curl 50 2-12
Leg ext 70 2-12
Leg press 100 2-10
Calf raises - 15 2-12 flat
Planks 2-25 seconds
Abb machine 90 2-10