View Workout (Jim Barry)
Vasa
December 26, 2024 (Morning)
Exercise Type: Elliptical
Comments:
1100 table sit ups and 100 0n each side
35lbs. 3 sets of ten middle and each side.
Twists 3 sets of 110 lbs. each way 20 times.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.29 Miles | 50:03 | |||
| 5.08 Miles | 40:01 | 7:52 / Mile | Altra - Torin black | |
| 1.21 Miles | 10:02 | 8:17 / Mile | Altra - Torin black |