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Legs # 20 Carbondale

January 9, 2025 (Morning)

Exercise Type: Walk

Comments:
TM 30 minutes 3.6 3.5 incline
Leg press 100 2-12
Leg ext 80 2-10
Leg curl 80 2-10
Hip in 110 2-10
Hip out 100 2-12
Calf raises 15 2-12
Crunch machine 80 2-12
Torso rotation 50 2-12