View Workout (William Hutton)
Happy Valley Parkrun
January 11, 2025 (Morning)
Exercise Type: Run
Weather: Warm, clear
Comments:
Steady pace, wave of nausea near end but eased off and resolved
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.19 Miles | 58:50 | |||
| 1.6 Miles | 14:45 | 9:13 / Mile | Warmup | |
| 3.09 Miles | 21:11 | 6:51 / Mile | Race | |
| 2.5 Miles | 22:54 | 9:09 / Mile | Recovery |