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Arms & shoulders # 22

January 11, 2025 (Afternoon)

Exercise Type: Walk

Comments:
TM 30 minutes 3.6 4 incline
Tri ext 60 2-12
Curls 60 2-10
Shoulder press 60 1-8 1-10
Back ext 110 2-10
Abb machine 80 2-12
Planks 2-25 seconds

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