View Workout (Robert Castellani)

Return to Log

Legs #26 Carbondale

January 17, 2025 (Morning)

Exercise Type: Bike

Comments:
Bike 30 minutes 16 high
Leg add in 110 2-12 out 110 2-10
Leg ext 80 2-12
Seat leg curl 80 2-10
Leg press 140 2-12
Leg raise machine 40 lbs 2-12
Abb machine 90 2-10
Torso rotation 60 2-10