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Chest & back #27 195 lbs
January 18, 2025 (Morning)
Exercise Type: Elliptical
Comments:
12 minutes each TM, Bike, and elliptical
Peck fly 105 2-10
Rear Delt 60 1-12 1-10
Lat Pull down 90 2-10
Chest press 105 1-6 90 2-8
Seated Row 90 2-12