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Outdoor Run

January 29, 2010 (Afternoon)

Exercise Type: Run

Weather: Drizzly

Comments:
Not the best run ever
Intervals - 3 and 1s, 8

Distance Duration Pace Interval Type Shoes
0.0 Miles 0:42
0:05 Warmup  
0:01 Recovery  
0:03 Steady State  
0:03 Steady State  
0:01 Recovery  
0:01 Recovery  
0:03 Steady State  
0:03 Steady State  
0:01 Recovery  
0:03 Steady State  
0:01 Recovery  
0:03 Steady State  
0:01 Recovery  
0:03 Steady State  
0:01 Recovery  
0:01 Recovery  
0:03 Steady State  
0:05 Cooldown  

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