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Arms & Shoulders #28
January 20, 2025 (Afternoon)
Exercise Type: Run
Comments:
TM 30 minutes 3.2 8 incline
Tri ext 75 2-10
Bicep curl 60 2-10
Shoulder press 60 2-10
Back ext 110 2-12
Abb machine 90 2-12
Torso Rotation 70 2-12