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Chest & Back #30 194.6 lbs

January 23, 2025 (Morning)

Exercise Type: Walk

Comments:
TM 30 minutes 3.2 6 incline
Chest Press 90 2-12
Peck Fly 105 1-12 & 1-10
Rear Delt 60 2-12
Seated Row 90 2-12
Lat Pull down 90 2-10
Abb Machine 90 2-12
Planks 2-30 seconds