View Workout (Austin Mudd)

Calendar - Statistics - Workouts

Return to Log Return to Log

indoor track

January 29, 2010 (Morning)

Exercise Type: Run

Comments:
rose-hulman indoor track

Distance Duration Pace Interval Type Shoes
3.74 Miles 22:08
1.0 Miles 7:00 7:00 / Mile Warmup Asics Gel Nimbus 11 Old
600.0 Meters 1:38 4:22 / Mile   Asics Gel Nimbus 11 Old
1000.0 Meters 3:02 4:52 / Mile   Asics Gel Nimbus 11 Old
600.0 Meters 1:45 4:41 / Mile   Asics Gel Nimbus 11 Old
400.0 Meters 1:03 4:13 / Mile   Asics Gel Nimbus 11 Old
200.0 Meters 0:28 3:45 / Mile   Asics Gel Nimbus 11 Old
1.0 Miles 7:12 7:12 / Mile Cooldown Asics Gel Nimbus 11 Old

Share on Facebook | Public Link