January 29, 2010 (Morning)
Exercise Type: Run
Comments:
rose-hulman indoor track
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.74 Miles | 22:08 | |||
1.0 Miles | 7:00 | 7:00 / Mile | Warmup | Asics Gel Nimbus 11 Old |
600.0 Meters | 1:38 | 4:22 / Mile | Asics Gel Nimbus 11 Old | |
1000.0 Meters | 3:02 | 4:52 / Mile | Asics Gel Nimbus 11 Old | |
600.0 Meters | 1:45 | 4:41 / Mile | Asics Gel Nimbus 11 Old | |
400.0 Meters | 1:03 | 4:13 / Mile | Asics Gel Nimbus 11 Old | |
200.0 Meters | 0:28 | 3:45 / Mile | Asics Gel Nimbus 11 Old | |
1.0 Miles | 7:12 | 7:12 / Mile | Cooldown | Asics Gel Nimbus 11 Old |