View Workout (Jeffrey Boatner)
Neighborhood 3
January 29, 2010 (Morning)
Exercise Type: Run
Weather: Pretty cold
Comments:
Picked things up. Felt good throughout. Third short run in 3 days. Need to get out for something longer, but we are expecting big snow for the weekend.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 24:14 | 8:04 / Mile | Training | NB 903 "Yellows" |