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Legs & abbs #32

January 25, 2025 (Afternoon)

Exercise Type: Elliptical

Comments:
Stair master 10 flights - Elliptical 6 minutes - Bike 11 minutes - TM 12 minutes
Hip add in 110 1-14 1-12
Hip add out 110 2-10
Seat leg curl 70 2-10
Leg ext 90 2-10
Leg raises 25 db 2-12
Leg press 160 2-10
Torso rotation 80 2-12
Knee raises 2-10
Abb machine 90 2-12