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Arms & Shoulders #34 194.4 lbs

January 28, 2025 (Morning)

Exercise Type: Walk

Comments:
TM 30 minutes 6 incline
Tri ext 75 2-12
Bicep curl 60 2-12
Shoulder press 60 1-12 1-10
Back ext 130 2-14
Abb Mach 90 2-14

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