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Arms and Shoulders #37 194 lbs

February 1, 2025 (Afternoon)

Exercise Type: Elliptical

Comments:
Bike 15 minutes 9 high
Stair Machine 6 minutes 5 high
Elliptical 15 minutes 7 high
Triceps ext 90 2-12
Bicep curl 60 2-12
Shoulder Press 60 1-12 1-10
Back Ext 130 1-14 150 1-12
Abb Mach 110 2-10