View Workout (Matt Sams)

Calendar - Statistics - Workouts

Return to Log Return to Log

(Untitled)

January 29, 2010 (Morning)

Exercise Type: Elliptical

Distance Duration Pace Interval Type Shoes
3.79 Miles 28:00
0.42 Miles 3:00 7:08 / Mile Warmup Nike Free Everyday 2
2.98 Miles 22:00 7:22 / Mile   Nike Free Everyday 2
0.39 Miles 3:00 7:41 / Mile Cooldown Nike Free Everyday 2

Share on Facebook | Public Link