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Legs & abbs #38 194

February 3, 2025 (Morning)

Exercise Type: Weights

Comments:
TM 6 & 17 minutes 3.2 5 incline
Step Machine 8 minutes 6
Hip add in 110 2-14
Hip Add out 110 2-12
Seated leg curl 70 2-10
Leg ext 90 2-12
Leg press 160 1-12 1-14
Calf raises 25 Db 2-12
Knee raises 2-12