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Happy Valley Track

February 4, 2025 (Night)

Exercise Type: Run

Weather: Warm, clear

Comments:
3x(5x1min), 30 sec rest
2min between sets
Final set of 5x(30 sec on, 30 sec off)

Felt bloated and heavy, but kept steady

Distance Duration Pace Interval Type Shoes
7.34 Miles 1:11:57
1.86 Miles 16:00 8:36 / Mile Warmup  
0.19 Miles 1:00 5:15 / Mile Interval  
0.0 Miles 0:30 Recovery  
0.18 Miles 1:00 5:33 / Mile Interval  
0.0 Miles 0:30 Recovery  
0.18 Miles 1:00 5:33 / Mile Interval  
0.0 Miles 0:30 Recovery  
0.18 Miles 1:00 5:33 / Mile Interval  
0.0 Miles 0:30 Recovery  
0.18 Miles 1:00 5:33 / Mile Interval  
0.0 Miles 2:00 Recovery  
0.19 Miles 1:00 5:15 / Mile Interval  
0.0 Miles 0:30 Recovery  
0.18 Miles 1:00 5:33 / Mile Interval  
0.0 Miles 0:30 Recovery  
0.17 Miles 1:00 5:52 / Mile Interval  
0.0 Miles 0:30 Recovery  
0.17 Miles 1:00 5:52 / Mile Interval  
0.0 Miles 0:30 Recovery  
0.17 Miles 1:00 5:52 / Mile Interval  
0.0 Miles 2:00 Recovery  
0.18 Miles 1:00 5:33 / Mile Interval  
0.0 Miles 0:30 Recovery  
0.17 Miles 1:00 5:52 / Mile Interval  
0.0 Miles 0:30 Recovery  
0.17 Miles 1:00 5:52 / Mile Interval  
0.0 Miles 0:30 Recovery  
0.17 Miles 1:00 5:52 / Mile Interval  
0.0 Miles 0:30 Recovery  
0.18 Miles 1:00 5:33 / Mile Interval  
0.0 Miles 2:00 Recovery  
0.09 Miles 0:30 5:33 / Mile Interval  
0.0 Miles 0:30 Recovery  
0.09 Miles 0:30 5:33 / Mile Interval  
0.0 Miles 0:30 Recovery  
0.09 Miles 0:30 5:33 / Mile Interval  
0.0 Miles 0:30 Recovery  
0.09 Miles 0:30 5:33 / Mile Interval  
0.0 Miles 0:30 Recovery  
0.1 Miles 0:30 5:00 / Mile Interval  
2.36 Miles 24:27 10:21 / Mile Cooldown  

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