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Arms and shoulders #40 194.4 lbs

February 5, 2025 (Morning)

Exercise Type: Bike

Comments:
Bike 17 minutes high 10
TM 21 minutes 3.2 3.5 incline
Tricep ext 70 2-14
Bicep curl 75 2-8
Shoulder press 60 2-12
Back ext 150 2-14
An machine 110 2-10