View Workout (Robert Castellani)
Back and Chest #42 194.4 lbs
February 8, 2025 (Afternoon)
Exercise Type: Bike
Comments:
Bike 12 minutes high 8
TM 22 minutes 3.2 5 incline
Peck fly 120 2-12
Rear Delt 60 2-14
Lat Pull Down 90 2-14
Chest Press 105 2-10
Seated Row 105 2-12
Torso Rotation 90 2-12