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Arms and shoulders #43 195.4 lbs

February 10, 2025 (Afternoon)

Exercise Type: Walk

Comments:
TM 32 minutes 3.2 10 incline
Triceps ext 90 2-10
Bicep Curl 75 2-10
Shoulder press 60 1-14 1-12
Back ext 150 2-14
Any Machine 110 2-12

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