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Arms and Shoulders #46 194.4 lbs

February 14, 2025 (Morning)

Exercise Type: Bike

Comments:
Bike 20 minutes 8 high
TM 11 minutes 3.2 2.5 incline
Torso Rotation 90 2-12
Tri ext 90 2-10
Bicep Curl 75 2-8
Shoulder press 60 2-10
Back ext 170 2-10

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