View Workout (William Hutton)
Happy Valley Track
February 18, 2025 (Morning)
Exercise Type: Run
Weather: Heavy rain, lighting
Comments:
Was meant to be 3x(4x400m)
2 min per rep, time left used as rest
2 min between sets
Cut off after 6 reps due to weather
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.58 Miles | 24:32 | |||
| 0.52 Miles | 4:50 | 9:17 / Mile | Warmup | |
| 0.25 Miles | 1:23 | 5:32 / Mile | Interval | |
| 0.0 Miles | 0:37 | Recovery | ||
| 0.25 Miles | 1:23 | 5:32 / Mile | Interval | |
| 0.0 Miles | 0:35 | Recovery | ||
| 0.25 Miles | 1:23 | 5:32 / Mile | Interval | |
| 0.0 Miles | 0:36 | Recovery | ||
| 0.25 Miles | 1:24 | 5:36 / Mile | Interval | |
| 0.0 Miles | 3:09 | Recovery | ||
| 0.25 Miles | 1:24 | 5:36 / Mile | Interval | |
| 0.0 Miles | 0:51 | Recovery | ||
| 0.25 Miles | 1:16 | 5:04 / Mile | Interval | |
| 0.56 Miles | 5:41 | 10:08 / Mile | Cooldown |