View Workout (J G)
post-call long run!
August 3, 2008 (Morning)
Exercise Type: Run
Weather: warm, sunny, beautiful!
Comments:
Post-call, went for a run with Ashley on the canal trail. It was great. She kept me in pace and in the game the whole time!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 14.0 Miles | 2:09:00 | 9:12 / Mile | 150 | 171 | ASICS GT 2130 |