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Arms and shoulders #50 192.6 lbs

February 20, 2025 (Afternoon)

Exercise Type: Bike

Comments:
Bike 16 minutes 10
TM 20 minutes 3.5 4 incline
Torso rotation 90 2-12
Triceps ext 90 2-10
Bicep curl 75 1-12 1-10
Shoulder press 75 1-7 1-6
Back ext 170 2-12