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Run

January 29, 2010 (Afternoon)

Exercise Type: Run

Comments:
4 miles on own
First mile - 9:13 avg
Second mile - 9:35 avg
Third mile - 9:45 avg
Fourth mile - 9:09 avg

7 miles with Brenda
First 1.15 miles 11:15
Next 4.20 miles 11:07
Next .75 miles 10:37
Next .65 miles 9:59
.75 miles - smaller increments not worth noting