View Workout (Nikki Ha)

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Run

January 30, 2010 (Morning)

Exercise Type: Run

Weather: Crisp, cold, a bit of snow/ice on the ground

Comments:
This was a fantastic run. I felt good. Just kept on running but didnt want to push myself too much. Kept a steady (and probably very slow) pace. A bit dissappointed to find I hadnt ran much distance-wise but thats fine. No shoulder pains or anything. The sports massage obviously worked!