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Arms and Shoulders #53 195.6

February 25, 2025 (Morning)

Exercise Type: Bike

Comments:
Bike 30 minutes 10 high
Tri Ext 90 2-12
Bicep Curl 75 2-12
Shoulder Press 75 2-8
Back Ext 170 2-14
Torso Rotation 90 2-14

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