View Workout (William Hutton)
Happy Valley Track
February 25, 2025 (Afternoon)
Exercise Type: Run
Weather: Clear, cool
Comments:
400/400/800/1600/800/400/400
Felt light and fast, but went too hard at start, so empty by end
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.95 Miles | 1:03:02 | |||
| 1.6 Miles | 14:04 | 8:47 / Mile | Warmup | |
| 0.25 Miles | 1:21 | 5:24 / Mile | Interval | |
| 0.0 Miles | 0:39 | Recovery | ||
| 0.25 Miles | 1:22 | 5:28 / Mile | Interval | |
| 0.0 Miles | 0:38 | Recovery | ||
| 0.5 Miles | 3:03 | 6:06 / Mile | Interval | |
| 0.0 Miles | 1:27 | Recovery | ||
| 1.0 Miles | 6:38 | 6:38 / Mile | Interval | |
| 0.0 Miles | 2:26 | Recovery | ||
| 0.5 Miles | 3:03 | 6:06 / Mile | Interval | |
| 0.0 Miles | 1:28 | Recovery | ||
| 0.25 Miles | 1:25 | 5:39 / Mile | Interval | |
| 0.0 Miles | 0:35 | Recovery | ||
| 0.25 Miles | 1:31 | 6:04 / Mile | Interval | |
| 2.35 Miles | 23:22 | 9:56 / Mile | Cooldown |