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24 x 200 on indoor track

January 30, 2010 (Morning)

Exercise Type: Run

Comments:
1 mi warm up
8 x 200 @ 45 sec (a little fast on the first few)
8 x 200 @ 43 sec
4 x 200 @ 41 sec; 4 x 200 @ 39, 38, 38, 38 (w/ 1 min rest interval)
(30 sec rest interval for all of them aside from the last four; 3 min set breaks)
1 mi cool down