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Arms and shoulders #56 196.6 lbs

March 3, 2025 (Morning)

Exercise Type: Walk

Comments:
TM 32 minutes 3.2 8 incline
Torso rotation 90 2-14
Triceps Ext 90 2-12
Bicep Curl 75 2-14
Shoulder Press 75 2-8
Back Ext 190 2-10

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