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Legs #57 Carbondale

March 4, 2025 (Morning)

Exercise Type: Run

Comments:
TM 30 minutes 3.6 4 incline
Hip Add in 120 2-8
hip Add out 120 2-10
Seated leg curl 90 2-12
Leg ext 110 2-14
Leg press 180 2-14
Leg raises 80 lbs 2-14
Crunch machine 110 2-10

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