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Arms & shoulders #59 195.4 lbs

March 7, 2025 (Afternoon)

Exercise Type: Run

Comments:
TM 32 minutes 3.2 7 incline
Triceps Ext 90 2-14
Bicep Curl 75 2-14
Shoulder press 75 2-8
Back Ext 190 2-12
Torso Rotation 90 2-14

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