View Workout (jim neely)
RUN/WALK
March 9, 2025 (Afternoon)
Exercise Type: Run
Comments:
(12) laps @ Columbia Park:
"ran" on the straights between the light poles; walked the rest.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.24 Miles | 57:28 | 17:44 / Mile | Fartlek |