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Arms & shoulders #65 194.6

March 16, 2025 (Afternoon)

Exercise Type: Walk

Comments:
TM 30 minutes 3.2 4 incline
Torso Rotation 110 2-12
Triceps Ext 100 2-8
Bicep Curl 90 2-8
Shoulder Press 75 2-10
Back Ext 190 2-14

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