View Workout (jim neely)
WALK
March 16, 2025 (Afternoon)
Exercise Type: Walk
Comments:
(12) laps at Columbia Park track
(MY LEGS ARE DEAD; except for the stiffness and pain)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.51 Miles | 1:12:36 | 20:41 / Mile | Training |