View Workout (William Hutton)
Happy Valley Track
March 18, 2025 (Afternoon)
Exercise Type: Run
Weather: Warm, slightly muggy
Comments:
Felt tired at start. Empty by end
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.56 Miles | 1:07:00 | |||
| 2.21 Miles | 17:51 | 8:04 / Mile | Warmup | |
| 0.25 Miles | 1:23 | 5:32 / Mile | Interval | |
| 0.0 Miles | 0:38 | Recovery | ||
| 0.25 Miles | 1:25 | 5:39 / Mile | Interval | |
| 0.0 Miles | 0:35 | Recovery | ||
| 0.5 Miles | 3:03 | 6:06 / Mile | Interval | |
| 0.0 Miles | 1:28 | Recovery | ||
| 1.0 Miles | 6:32 | 6:32 / Mile | Interval | |
| 0.0 Miles | 2:27 | Recovery | ||
| 0.5 Miles | 3:09 | 6:18 / Mile | Interval | |
| 0.0 Miles | 1:21 | Recovery | ||
| 0.25 Miles | 1:26 | 5:44 / Mile | Interval | |
| 0.0 Miles | 0:34 | Recovery | ||
| 0.25 Miles | 1:30 | 5:59 / Mile | Interval | |
| 2.35 Miles | 23:38 | 10:03 / Mile | Cooldown |