View Workout (Woody Green)
Spin Bike
January 28, 2010 (Morning)
Exercise Type: Bike
Comments:
38:23 on the spin bike with 4 x 2 minute surges at or just under 120 rpm. Felt fairly good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.3 Miles | 38:23 | 4:07 / Mile |