View Workout (Johann Baniqued)
Easy 5
March 31, 2025 (Morning)
Exercise Type: Run
Comments:
The easy 5 miles were between 7.5 and 8.8 mph. I ran another mile after between 8.0 and 10.5 mph. I was winded and it was hard.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | Tempo | Nike Free 3.0 (Blue/Black/White) |