View Workout (Chris Wade)
Spartans vs Tartans
January 30, 2010 (Afternoon)
Exercise Type: Run
Weather: cold
Comments:
I ran alright. I was dying in the last mile but managed to hold on. It was a gutzy race. There were a few moments were I pushed myself more than I thought I had. I'm dead now.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.11 Miles | 16:01 | |||
| 2.0 Miles | Warmup | Asics Gel-1150 | ||
| 5.0 Kilometers | 16:01 | 5:09 / Mile | Race | |
| 2.0 Miles | Cooldown | Asics Gel-1150 |