View Workout (Johann Baniqued)
Easy 12
April 5, 2025 (Morning)
Exercise Type: Run
Comments:
The first 7 miles were at 7.5 mph. The next 2 miles were at 7.7 mph. I got up to 8.0 mph for the last mile. I felt pretty good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | Easy | Nike Streak 7 (Crimson) |