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Emerald Necklace Speed

April 8, 2025 (Morning)

Exercise Type: Run

Comments:
Glycerin: 104.49

Distance Duration Pace Interval Type Shoes
2.9 Miles 23:55
1.27 Miles 12:01 9:27 / Mile Warmup  
0.62 Miles 4:08 6:40 / Mile Speed  
0.12 Miles 0:42 5:50 / Mile Speed  
0.13 Miles 0:43 5:30 / Mile Speed  
0.12 Miles 0:40 5:33 / Mile Speed  
0.13 Miles 0:40 5:07 / Mile Speed  
0.51 Miles 5:01 9:50 / Mile Cooldown  

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