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Progresson 5

April 9, 2025 (Morning)

Exercise Type: Run

Comments:
The first 3.5 miles were between 9.0 and 9.8 mph. I had to stop multiple times because of GI issues. I was also winded and tired because of not being used to the intense pace. Only the last 0.5 miles were at 10.0-10.5 mph.

Distance Duration Pace Interval Type Shoes
7.0 Miles 0:00
2.0 Miles Warmup Nike Zoom Streak 7 (White/Pink/Red)
5.0 Miles Tempo Nike Zoom Streak 7 (White/Pink/Red)

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