View Workout (Kendra Zaffuto)
Races
January 30, 2010 (Morning)
Exercise Type: Run
Weather: Inside
Comments:
mile - 5:19
DMR mile - 5:13
4x400 split - 65.6
total wu and cd - about 75 min
stretch
SMR
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:27:00 | 8:42 / Mile | Race |