
April 15, 2025 (Morning)
Exercise Type: Run
Comments:
Glycerin: 107.82
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.33 Miles | 27:37 | |||
1.32 Miles | 12:01 | 9:06 / Mile | Warmup | |
400.0 Meters | 1:36 | 6:26 / Mile | Speed | |
400.0 Meters | 1:38 | 6:34 / Mile | Speed | |
400.0 Meters | 1:37 | 6:30 / Mile | Speed | |
400.0 Meters | 1:40 | 6:42 / Mile | Speed | |
400.0 Meters | 1:31 | 6:06 / Mile | Speed | |
0.77 Miles | 7:34 | 9:49 / Mile | Cooldown |