View Workout (ralph walker)
swim
January 30, 2010 (Morning)
Exercise Type: Swim
Comments:
800 free
350 kick
100 free with fins
9 x 50 odd fast even other
200 pull
2 x 75 fast
50 free 50 other 50 fcree
50 catch up
50 six beat
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2800.0 Meters | 1:15:00 | 43:06 / Mile |