View Workout (Johann Baniqued)
Progresson 6
April 16, 2025 (Morning)
Exercise Type: Run
Comments:
Run between 9.0 and 9.8 mph for the first 5 miles. I ran between 10.0 and 11.0 mph for the last mile. I felt surprisingly good. I think the ease into faster paces throughout the run made it doable instead of having to stop all of the time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Nike Alphafly 3 (Neon/Blue) | ||
| 6.0 Miles | Tempo | Nike Alphafly 3 (Neon/Blue) |